Single Leg Leg Press
Leg | Machine | Difficulty
Normal
Normal
How To Perform Single Leg Leg Press
- Sit with your hips and lower back firmly pressed against the chair and place one foot on the weight plate.
- Remove the safety pin and bend the knee while feeling the tension from the weight.
- Lower the weight plate to a depth where your hips and lower back will not float.
- Keeping your abdominals tension, gently push the weight plate up.
Next up: Try this exercise!
Weighted Abdominal Hip Thrust
Abs | Dumbbell | Difficulty
Normal
Normal
FORBES HEALTH
Best Exercise Data Tracking Part 4 Years in a row
Best Exercise Data Analysis App
(2022~2025)
(2022~2025)
