Barbell Single Leg Deadlift
Leg | Barbell | Difficulty
Hard
Hard
How To Perform Barbell Single Leg Deadlift
- Grab the barbell with both hands and stand with one foot while your back is straight and balanced.
- Fold your hip joint and slowly lower your upper body. At this point, be careful not to arch your back as you would with a normal deadlift.
- Lower to a point where you can balance your upper body while lifting the opposite leg.
- Press into the floor with one foot and return to the starting position.
Next up: Try this exercise!
Cable Pull Through
Leg | Machine | Difficulty
Normal
Normal
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