Shoulder Press Machine
Shoulder | Machine | Difficulty
Normal
Normal
How To Perform Shoulder Press Machine
- Sit at the machine and hold the handles with an elbow angle of 90 degrees.
- While feeling the muscle strength on your shoulders, push your arms up vertically.
- Slowly lower your hands to the level of your ears.
Next up: Try this exercise!
Tricep Extension Machine
Arm | Machine | Difficulty
Normal
Normal
