Shrug Machine
Shoulder | Machine | Difficulty
Normal
Normal
How To Perform Shrug Machine
- With your feet shoulder-width apart, hold the handles of the machine with both hands.
- Pull your shoulders up as much as you can, like you are attaching them to your ears.
- Feeling resistance in your trapezius muscles, slowly lower your shoulders and return to the starting position.
Next up: Try this exercise!
Kettlebell Sumo Squat
Leg | Kettlebell | Difficulty
Normal
Normal
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