Leg Extension
Leg | Machine | Difficulty
Normal
Normal
How To Perform Leg Extension
- Adjust the machine so that the chair is right below the knee and the pad part is set slightly above the ankle.
- While keeping the hips attach to the chair, push up the pad with the thighs’ strength.
- Slowly bend your knees while maintaining muscle tension.
Next up: Try this exercise!
V-up
Abs | Bodyweight | Difficulty
Normal
Normal
