Lunge
Leg | Bodyweight | Difficulty
Normal
Normal
How To Perform Lunge
- Stand with your upper body straight and with your feet hip width apart.
- Place a foot forward and bend your knees until they reach a 90 degree angle by lowering your bottom.
- During the movement, maintain your upper body and back straight.
- With the weight placed on your front foot heel, push to return to the starting position.
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Back | Barbell | Difficulty
Normal
Normal
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