Cable Hip Abduction
Leg | Machine | Difficulty
Normal
Normal
How To Perform Cable Hip Abduction
- Stand with one foot on the side of the cable machine and connect the cable to the other ankle.
- Raise the foot connected to the cable sideways as high as you possible to the side of your upper body.
- Feel the stimulation of the buttocks and slowly lower your leg.
Next up: Try this exercise!
Cable Overhead Tricep Extension
Arm | Machine | Difficulty
Normal
Normal
FORBES HEALTH
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