Monster Glute Machine
Leg | Machine | Difficulty
Normal
Normal
How To Perform Monster Glute Machine
- Sit on the machine and place your feet on the footpad.
- With your legs as far apart as possible, contract your gluteal muscles.
- Slowly bring your legs together and return to the starting position.
Next up: Try this exercise!
Turkish Get Up
Etc | Kettlebell | Difficulty
Normal
Normal
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(2022~2025)
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