Single Leg Glute Bridge
Leg | Bodyweight | Difficulty
Normal
Normal
How To Perform Single Leg Glute Bridge
- Lie on the floor with one leg with a bent knee so the sole is touching the floor and the other foot straight.
- Keeping your upper body stationary with both arms, lift your glute while pushing the heel of your one foot still on the floor.
- Hold the posture for about 2 seconds at the highest level and return back to the starting position.
Next up: Try this exercise!
Incline Chest Press Machine
Chest | Machine | Difficulty
Normal
Normal
