Y Raise
Shoulder | Bodyweight | Difficulty
Normal
Normal
How To Perform Y Raise
- Lie face down on the floor or lean against a bench to support your chest to effectively give stimulation to the target muscles.
- With your arms in a Y shape, raise your arms as high as you can.
- Slowly lower your arms until your back is completely relaxed.
Next up: Try this exercise!
Plate Shoulder Press
Shoulder | Etc. | Difficulty
Normal
Normal
