Lying Hip Abduction
Leg | Bodyweight | Difficulty
Normal
Normal
How To Perform Lying Hip Abduction
- Lie on your side with one arm supporting your head and the other arm supporting your upper body.
- Align your upper body so that it is in line with your upper body while keeping your body centered.
- Slowly raise your upper leg while supporting your lower leg on the floor.
- Slowly lower the raised leg and return to position 2.
Next up: Try this exercise!
Hip Thrust Machine
Leg | Machine | Difficulty
Normal
Normal
