Seated Barbell Shoulder Press
Shoulder | Barbell | Difficulty
Normal
Normal
How To Perform Seated Barbell Shoulder Press
- While seated on a bench, hold a barbell shoulder-width apart and rest it over your collarbones.
- Contact your chest and squeeze your back to lift the barbell over your head.
- Slowly lower the barbell along the way it went up and return to the starting position.
Next up: Try this exercise!
Lunge Twist
Leg | Bodyweight | Difficulty
Normal
Normal
FORBES HEALTH
Best Exercise Data Tracking Part 4 Years in a row
Best Exercise Data Analysis App
(2022~2025)
(2022~2025)
