Dumbbell Snatch

Lifting | Dumbbell | Difficulty
Normal

This exercise is a pretty complicate exercise that can be the cause of injury. Please consult a trainer who can guide this exercise before perform.
Hold the dumbbell in the center of both feet with one hand, with your feet slightly wider than your torso. At this time, hold the dumbbell with your elbows straight while keeping your upper body straight so that your back does not bend.
Pull the dumbbell up to chest level while stretching the knees and hips.
Push the dumbbell from chest level to the sky as if punching to the sky. At this time, depending on the weight, you can straighten your knees or keep them slightly bent.
Make sure to tighten your abs and keep all joints be straight.

Leg | Bodyweight | Difficulty
Normal