Jump Squat
Leg | Bodyweight | Difficulty
Normal
Normal
How To Perform Jump Squat
- Spread your legs shoulder-width apart, straighten your waist, and stand up straight.
- Sit with your chest open and hips pulled back. (At this time, it is easy to balance your body if you spread your arms forward.)
- Jump as high as possible while strengthening your abs.
- While landing, return to the position in step 2.
Next up: Try this exercise!
Barbell Upright Row
Shoulder | Barbell | Difficulty
Normal
Normal
