Air Squat
Leg | Bodyweight | Difficulty
Easy
Easy
How To Perform Air Squat
- Spread your legs shoulder-width apart, straighten your waist, and stand up straight.
- Sit with your chest open and hips pulled back. (At this time, it is easy to balance your body if you spread your arms forward.)
- Push the ground with your feet and stand up to return to the position in step 1.
Next up: Try this exercise!
Dumbbell Stiff Leg Deadlift
Leg | Dumbbell | Difficulty
Normal
Normal
