Dumbbell Kickback
Arm | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Kickback
- Position the upper part of the arm holding the dumbbell parallel to the floor.
- With the elbow fixed, raise the dumbbell toward your shoulder.
- After contracting the triceps for a certain period, lower the dumbbell and return to the step 1 position.
Next up: Try this exercise!
Dumbbell Lunge
Leg | Dumbbell | Difficulty
Normal
Normal
