Assisted Dip Machine
Chest | Machine | Difficulty
Normal
Normal
How To Perform Assisted Dip Machine
- Set the weight you want to receive assistance. The greater the weight, the more support you will receive.
- Climb onto the dips bar without bending your wrists, place your knees on the pad, and put your weight on it.
- With your upper body slightly tilted forward, lower your body by bending your arms until your elbows form a 90-degree angle.
- Keeping your upper body balanced, raise your arms while keeping your upper body balanced.
Next up: Try this exercise!
Hammer Bench Press
Chest | Machine | Difficulty
Normal
Normal
