Smith Machine Shrug
Shoulder | Machine | Difficulty
Normal
Normal
How To Perform Smith Machine Shrug
- With your feet shoulder-width apart, hold the barbell shoulder-width apart and place it in front of your thighs.
- Raise your shoulders as much as possible as if trying to touch your ears with your shoulders.
- Slowly lower your shoulders and return to the starting position while feeling resistance in your trapezius muscles.
Next up: Try this exercise!
Smith Machine Squat
Leg | Machine | Difficulty
Normal
Normal
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