Dumbbell Fly
Chest | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Fly
- With your palms facing each other, grab the dumbbells and lie your back on a bench.
- Place your arms out to your side while holding dumbbells in each hand at shoulder height.
- Push the dumbbells up from their position using your chest and by slightly bending your elbows.
- Draw a semicircle with your arms and back to the position in step 2.
Next up: Try this exercise!
Dumbbell Row
Back | Dumbbell | Difficulty
Normal
Normal
