Wide Air Squat
Leg | Bodyweight | Difficulty
Hard
Hard
How To Perform Wide Air Squat
- Stand with your feet wider than shoulder-width apart and your toes slightly pointed outward. Keep your back straight.
- With your chest up, slowly lower your hips back and down into a squat. (Make sure your knees track in the same direction as your toes, and extend your arms forward to help maintain balance.)
- Press through the entire soles of your feet to straighten your knees and hips, returning to the starting position.
Next up: Try this exercise!
Kettlebell Sumo Deadlift
Leg | Kettlebell | Difficulty
Hard
Hard
