BOSU Single Leg Deadlift
Leg | Bodyweight | Difficulty
Normal
Normal
How To Perform BOSU Single Leg Deadlift
- Stand with one foot placed on the BOSU ball, maintaining your balance and keeping your spine straight.
- Hinge at the hips and slowly lower your upper body, being careful not to round your back, just like in a standard deadlift.
- Lift the opposite leg backward to help maintain balance, lowering your upper body only as far as you can while staying stable.
- Press down gently through the foot on the BOSU ball and raise your hips and upper body together to return to the starting position.
Next up: Try this exercise!
Kettlebell Sumo Deadlift
Leg | Kettlebell | Difficulty
Hard
Hard
