Dumbbell Goblet Squat
Leg | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Goblet Squat
- With your legs wider than shoulder-width, hold a dumbbell with both hands and place it under your chin.
- Hold your upper body position and lower your hips back to the squat position.
- Push the ground with both of your feet and return to the starting position. (Try not to lose the balance of upper body otherwise change the weight)
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Dumbbell Stiff Leg Deadlift
Leg | Dumbbell | Difficulty
Normal
Normal
