Chest Supported T-bar Row
Back | Machine | Difficulty
Hard
Hard
Instruction
- Position yourself on an incline bench with your chest pressed firmly against the pad and your feet secured.
- Keep your back straight and grab the bar with both hands, starting with your arms fully extended.
- Pull the bar toward your abdomen, keeping your elbows close to your body. (Focus on contracting your back muscles, especially the lats and mid-back.)
- After feeling the contraction, slowly lower the bar back to the starting position.
- Repeat the movement smoothly and under control for the desired number of reps.
Next up: Try this exercise!
Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
