Smith Machine Overhead Press
Shoulder | Machine | Difficulty
Normal
Normal
How To Perform Smith Machine Overhead Press
- Grab the barbell from the machine shoulder-width apart and place it on your collarbone.
- Tighten your back and push the barbell upward while opening your chest.
- Slowly lower the barbell back to the starting position.
See video for details.
How to Do a Smith Machine Overhead Press Correctly
Next up: Try this exercise!
Smith Machine Split Squat
Leg | Machine | Difficulty
Normal
Normal
FORBES HEALTH
Best Exercise Data Tracking Part 4 Years in a row
Best Exercise Data Analysis App
(2022~2025)
(2022~2025)
