Low Pulley One Arm Cable Row
Back | Machine | Difficulty
Hard
Hard
Instruction
- Attach the cable to the low pulley and sit in front of the machine, grabbing the handle with one hand.
- Keep your back straight and chest lifted as you pull the cable back, keeping your elbow close to your torso. (Focus on contracting your mid-back and lat muscles.)
- Keep your torso stable, avoiding any rotation or swaying, and slowly extend your arm to return to the starting position.
- Perform the desired number of reps, then repeat the same movement with the opposite arm.
Next up: Try this exercise!
Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
