One Arm Cable Lat Pulldown
Back | Machine | Difficulty
Hard
Hard
Instruction
- Adjust the height of the thigh support to the appropriate level, then grab the handle with one hand and sit on the seat.
- Pull the cable downward with the feeling of squeezing your shoulder blades together. Keep your upper body stable and perform the motion smoothly without using momentum.
- Slowly straighten your arm and return the cable to the starting position. Be mindful not to let your shoulders rise excessively, and focus on maintaing the stretch in your back.
Next up: Try this exercise!
Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
