Mike Tyson Push Ups
Etc | Bodyweight | Difficulty
Normal
Normal
Instruction
- Start on your hands and knees. You can place your toes against a wall or on top of a box for support.
- Push your hips back, folding your body so your hips move toward your heels.
- Lower your upper body by gliding your chest close to the floor as you move forward.
- Once your body reaches the furthest forward position, pull your hips back again to return to the starting position.
- Repeat the movement in a smooth, continuous motion.
Next up: Try this exercise!
Mountain Climber
Etc | Bodyweight | Difficulty
Normal
Normal
