Battling Ropes
Etc | Etc | Difficulty
Hard
Hard
Instruction
- Stand with your feet wider than shoulder-width apart and grab the rope with both hands.
- With your hips slightly lowered and core strengthened, alternately move your right and left hands up and down.
- Move your hands with the rhythm so each rope appears as wavy.
Next up: Try this exercise!
Mountain Climber
Etc | Bodyweight | Difficulty
Normal
Normal
