Weighted Chin Up
Back | Etc. | Difficulty
Hard
Hard
How To Perform Weighted Chin Up
- Attach the additional weight equipment to your body first.
- Put your hands on the bar with your arms shoulder-width apart and palms facing your body.
- With your chest open, pull yourself up until your chin is above the bar.
- Go down while maintaining the position so that the upper body does not shake.
Next up: Try this exercise!
Cable Hip Abduction
Leg | Machine | Difficulty
Normal
Normal
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