Underhand Lat Pulldown
Back | Machine | Difficulty
Normal
Normal
How To Perform Underhand Lat Pulldown
- Adjust the height of the supporting pad and sit on the machine while holding the bar with undergrip.
- Fix your thigh the supporting pad, keep your chest open and pull the Parallel-grip until it touches your collarbone. At this time, try to use the muscle of your back, not the arm.
- Slowly extend your arms and feel your lats are relaxing to return to starting position.
Next up: Try this exercise!
Bodyweight Lateral Lunge
Leg | Bodyweight | Difficulty
중
중
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