Snatch Balance
Lifting | Barbell | Difficulty
Hard
Hard
How To Perform Snatch Balance
- Grasp the barbell wide (snatch grip) and place it behind your neck.
- Gently bend your hips, knees, and ankles while lifting the barbell over your head with your legs spread out to the sides.
- Slowly lower your hips and squat while holding the lifted barbell with both arms. Then, push the shoulder blades upwards and fully straighten the elbows to stabilize the barbell.
- Return to position 2 using the strength of your glutes and lower body.
- Lower the barbell behind your neck and return to position 1. At this time, lightly bend the hip and knee to prevent the joint and spine injury.
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Sumo Air Squat
Leg | Bodyweight | Difficulty
Normal
Normal
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