Reverse Dumbbell Wrist Curl
Arm | Dumbbell | Difficulty
Normal
Normal
How To Perform Reverse Dumbbell Wrist Curl
- Sit on a bench
- Hold dumbbells with the back of your hands facing the sky
- Place your forearms on your thighs
- Lower the dumbbells with your palms bent toward the floor
- Raise the dumbbells with your palms as high as possible
Next up: Try this exercise!
Side Crunch
Abs | Bodyweight | Difficulty
Normal
Normal
FORBES HEALTH
Best Exercise Data Tracking Part 4 Years in a row
Best Exercise Data Analysis App
(2022~2025)
(2022~2025)
