Reverse Barbell Wrist Curl
Arm | Barbell | Difficulty
Normal
Normal
How To Perform Reverse Barbell Wrist Curl
- While sitting on the bench, grasp the barbell slightly narrower than shoulder-width with the back of your hands facing the sky and place your forearms on a bench.
- Lower the barbell with your wrists bent toward the floor.
- Raise the barbell with the feeling that you are raising your wrists as high as possible.
Next up: Try this exercise!
Single Leg Glute Bridge
Leg | Bodyweight | Difficulty
Normal
Normal
FORBES HEALTH
Best Exercise Data Tracking Part 4 Years in a row
Best Exercise Data Analysis App
(2022~2025)
(2022~2025)
