Push Up
Chest | Bodyweight | Difficulty
Normal
Normal
How To Perform Push Up
- Lie on the floor with your arms next to your chest.
- Raise your elbows with strength on your abs and glutes.
- Slowly bend your elbows and return to the position in step 2.
Next up: Try this exercise!
Cable Push Down
Arm | Machine | Difficulty
Easy
Easy
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