Pull Up
Back | Bodyweight | Difficulty
Hard
Hard
How To Perform Pull Up
- Hang yourself from the bar (or pull up bar) with your arms wider than your shoulder.
- Pull yourself up until your chin is above the bar.
- Go down while maintaining the position so that the upper body does not shake.
Next up: Try this exercise!
Seated Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
FORBES HEALTH
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(2022~2025)
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