Pilates Jackknife
Abs | Bodyweight | Difficulty
Normal
Normal
How To Perform Pilates Jackknife
- Lie on a mat with your entire back touching the floor.
- Gently press the floor with both arms, bringing your legs together and lifting them vertically. At this time, straighten your knees and extend your feet.
- As you lift your spine off the floor, bring your legs together and push them straight up from the floor in a vertical direction.
- Return to the starting position by lowering your body in the reverse order.
Next up: Try this exercise!
Cable One Arm Pulldown
Back | Machine | Difficulty
Normal
Normal
FORBES HEALTH
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