Paused Barbell Row
Back | Barbell | Difficulty
Normal
Normal
How To Perform Paused Barbell Row
- Spread your legs across the width of slightly narrower than your shoulder.
- Bend over and grab the bar with unlocking your knees while keeping your hips high.
- Pull the bar against your lower chest or abs depending on the area you targeted.
- Maintain the posutre of the barbell at the highest height for two to three seconds.
- Slowly lower the barbell to return back to the step 2.
Next up: Try this exercise!
Cable Pull Through
Leg | Machine | Difficulty
Normal
Normal
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