Lat Pull Down
Back | Machine | Difficulty
Normal
Normal
How To Perform Lat Pull Down
- Sit on a cable pull-down machine and grab the bar wider than your shoulder.
- Keeping your abs tight and back straight, pull down the bar to your upper chest.
- Hold for a moment and squeeze your lats.
- Slowly return to the starting position.
Next up: Try this exercise!
Weighted Abdominal Hip Thrust
Abs | Dumbbell | Difficulty
Normal
Normal
FORBES HEALTH
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