Inverted Row
Back | Bodyweight | Difficulty
Normal
Normal
How To Perform Inverted Row
- Hold the fixed bar slightly wider than the width of your shoulders and hang your body straight.
- Keep your back straight to avoid sagging your hips, and pull your body as hard as you can to reach your chest against the bar.
- Slowly lower your body in the reverse direction and return to the starting position.
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Treadmill
Cardio | Machine | Difficulty
Normal
Normal
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