Incline Dumbbell Row
Back | Dumbbell | Difficulty
Normal
Normal
How To Perform Incline Dumbbell Row
- Holding dumbbells in both hands, lean on an inclined bench and lie face down with your abdomen and chest pressed against the bench.
- While keeping your elbows against your sides, vigorously pull the dumbbells up towards your lower abdomen.
- Slowly return your arms to the starting position.
Next up: Try this exercise!
Cable One Arm Pulldown
Back | Machine | Difficulty
Normal
Normal
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