Incline Cable Fly
Chest | Machine | Difficulty
Normal
Normal
How To Perform Incline Cable Fly
- Lie flat on a bench and hold the cable with both hands.
- Slightly bend your elbows to minimize arm involvement during the exercise.
- Slowly bring your arms together in a circular motion, contracting your chest muscles.
- Slowly lower your arms while feeling the relaxation of your chest muscles.
Next up: Try this exercise!
Cable Donkey Kick
Leg | Machine | Difficulty
Normal
Normal
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