Hindu Push Up
Chest | Bodyweight | Difficulty
Normal
Normal
How To Perform Hindu Push Up
- In the normal push-up position, set the feet slightly wide apart and raise your hips.
- Bend your arms and push your upper body forward. Move it closer to the ground in the order of chin, chest, and abs.
- While maintaining the tension of the abs and glutes, raise the upper body.
- Push your arms back and return to the position in step 1.
Next up: Try this exercise!
Pec Deck Fly Machine
Chest | Machine | Difficulty
Normal
Normal
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