High Row Machine
Back | Machine | Difficulty
Normal
Normal
How To Perform High Row Machine
- Sit on the machine and hold the handle with both hands while keeping your upper body upright.
- Pull your elbows close to your body while feeling the stimulation of your back muscles. (At this time, use the strength of the back, not the arms, so that you can target your back muscle.)
- Keeping the tension on your back, slowly extend your arms.
Next up: Try this exercise!
Horizontal Leg Press
Leg | Machine | Difficulty
Normal
Normal
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