EZ Bar Wrist Curl
Arm | Ez-bar | Difficulty
Easy
Easy
How To Perform EZ Bar Wrist Curl
- With your arms on the bench, hold the EZ bar with an under grip (palms facing up).
- Loosen your fingers while tilting your wrist slightly downward.
- Roll up your fingers and wrist as high as possible to contract your forearm muscles.
Next up: Try this exercise!
Parallel-grip Lat Pulldown
Back | Machine | Difficulty
Normal
Normal
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