Dumbbell Thruster
Etc | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Thruster
- Grab a dumbbell in each hand and place it over your shoulders.
- Sit with your butt back while keeping your eyes straight ahead.
- Stretch your abs and glute to get up.
- Use your rising power to push the dumbbells up overhead.
Next up: Try this exercise!
Decline Chest Press Machine
Chest | Machine | Difficulty
Normal
Normal
FORBES HEALTH
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