Dumbbell Side Bend
Abs | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Side Bend
- With both feet shoulder-width apart, hold the dumbbell in one hand and straighten your arm to in line with your body.
- Slowly bend your waist in the direction of the hand holding the dumbbell.
- Stretch your waist back while maintaining the tension in your abs.
Next up: Try this exercise!
Y Raise
Shoulder | Bodyweight | Difficulty
Normal
Normal
FORBES HEALTH
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