Decline Sit Up
Abs | Bodyweight | Difficulty
Normal
Normal
How To Perform Decline Sit Up
- While lying on an inclined bench with your ankles locked, your hands are either in front of your chest or behind your head.
- Lift your upper body using your abs muscles.
- Return to the starting position while keeping your abs tight.
Next up: Try this exercise!
Weighted Decline Sit Up
Abs | Etc. | Difficulty
Normal
Normal
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