Decline Dumbbell Fly
Chest | Dumbbell | Difficulty
Normal
Normal
How To Perform Decline Dumbbell Fly
- With dumbbells in both hands, lay your body on an declined bench.
- Hold the dumbbells horizontally and bend your arms and lower the dumbbells down.
- While feeling the contraction of the chest muscles, push up the dumbbells in the vertical direction of the floor.
Next up: Try this exercise!
Barbell Floor Chest Press
Chest | Barbell | Difficulty
Normal
Normal
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