Crunch
Abs | Bodyweight | Difficulty
Easy
Easy
How To Perform Crunch
- Lie on the floor with knees bent holding both hands in front of your chest or behind your head.
- Gradually lift the upper part of the body to feel the contraction of the upper abs. (At this time, the chest must be stretch open to prevent spinal injury)
- Slowly lower your upper body while feeling the tension in your upper abs.
Next up: Try this exercise!
Barbell Front Raise
Shoulder | Barbell | Difficulty
Normal
Normal
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