Chin Up
Back | Bodyweight | Difficulty
Hard
Hard
How To Perform Chin Up
- Put your hands on the bar with your arms shoulder-width apart and palms facing your body.
- With your chest open, pull yourself up until your chin is above the bar.
- Go down while maintaining the position so that the upper body does not shake.
Next up: Try this exercise!
Chest Press Machine
Chest | Machine | Difficulty
Normal
Normal
FORBES HEALTH
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